干锅花菜

材料:有机菜花一颗、色拉油、生抽、蚝油、糖、花椒、姜(可不放)、蒜、肉(最好选用五花肉)、胡萝卜半根

做法:

1、菜花摘成小朵盐水浸泡十分钟后,沥干水份备用;

2、花椒、姜、蒜切片备用;

3、切好的肉片淋入少量生抽、加入淀粉拌匀,胡萝卜切片;

做法:

1、锅内倒入油,五成热后放花椒煸香,将花椒捞出;

2、放入姜、蒜煸香;

3、放入挂浆后的肉片煸至肉片变色;

4、放入菜花、胡萝卜煸炒;

5、依次加入生抽、糖、蚝油翻炒(生抽、蚝油都有咸味所以不必再加盐);

6、闷两三分钟后,翻炒至收汤即可;

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